Why You Should Play Squash NOW! by Khaled Ghoniem April 26, 2016
- We live a fast paced life and squash is the sport that complements
it. Having been coaching for more the ten years, and playing
professionally for five years, I fully believe that squash is the sport
for the young and the old, the adrenaline junkies and the (ex-) couch
potatoes alike.
Ever
since being Forbes crowned squash the “healthiest sport”, this sport
has intrigued an increasing amount of people looking for the best
combination of a cardiovascular and strength workout with minimal
injury. Additionally, squash has been measured to be the most efficient
calorie-burner, a 45-minute game can burn 800 - 900 calories.
But
from my experience as a coach, I am convinced that these statistics are
not the main reasons people fall in love with this game. Instead, the
beauty of squash is in its mental game, which is great source of thrill
that recharges the mind. Any experienced player knows that this
fast-paced game is one not only of bodily technique but also of quick
wit, the reigning player is the one who outsmarts his opponent. This
excitement of successfully crafting a winning shot drives the pulsing
spirit of competition on court and distracts from bodily fatigue.
Ultimately, squash is an excellent, lethargy-free full body workout, that also relives stress and trains QUICK-THINKING.
So
grab a racquet, a partner, and head to a nearby court; I promise you
that the soreness in your muscles the morning after will be both
fulfilling and unexpected (I was exercising THAT hard?!), and keep you
coming back for more.
